bangkok fitness trainingBangkok's Weight Loss Experts!
Personal Training * Small Group Fitness * Urban Boot Camp * Pregnancy Training
Professional Personal Training focusing on your slim, beautiful body goals!
info@bangkok-personaltrainer.com 085 328 0744
Personal Training * Small Group Fitness * Urban Boot Camp * Pregnancy Training
Professional Personal Training focusing on your slim, beautiful body goals!
info@bangkok-personaltrainer.com 085 328 0744
Slim Fit Bangkok Personal
Trainer are
professional personal trainers completely committed to helping you reach
your fitness goals
Sensible weight loss made easy with intelligent nutritional guidance & proper exercise programs...the Slim Fit way!
Weight Loss
Sensible weight loss made easy with intelligent nutritional guidance & proper exercise programs...the Slim Fit way!
Weight Loss
Slim Fit weight loss programs are as easy as this....calories in vs. calories out.
One of my clients ask me "how do I lose the weight?" My answer was quite simply "put the fork down"!
Proper nutrition combined with a highly effective Slim Fit fitness program will provide the platform for 2 pounds of weight loss per week.
We can promise you these results.
People gain by not eating properly and not working out.
People lose weight by eating healthy and working out.
It's as simply as that!
Slim Fit can assist you with the proper nutritional meal plan on a daily, weekly and monthly basis as well as provide you with outstanding personal training programs enroute to you reaching your healthy weight loss goals.
How can we help you lose weight?
We offer many types of personal trainer assisted fitness programs for weight loss.
We have had so much experience during the 24 plus years of personal training and we pull from that to give you the very best and most effective weight loss program which helps you not only lose the extra weight, but also keep it off.
We can offer you many types of programs, but we also like to get feedback from you in terms of what sports and exercise activities you like to participate in.
We can integrate those preferred methods of fitness into your routine that we have designed for you so that you get sessions after session of fun and enjoyment.
CARDIO KICKBOXING
BOXERCISE
CORE FITNESS
YOGA
PILATES
CROSS FIT
CIRCUIT TRAINING
CARDIOVASCULAR TRAINING
These are just a few of our programs where we integrate all the necessary elements of weight loss relevant to fitness and exercise.
There are very specific exercise and/or types of exercise programs designed for weight loss.
You will lose weight with our personal training programs. There is no question about that. Most clients have doubts because maybe they have tried before without positive results or maybe they never even tried and think it's too f.
Weight loss is easy! Really easy when you know what to do and how to do it.
Weight loss is a perplexing issue to most people because they read magazine articles, books, tabloids and see DVD's which outline what you must do in order to lose weight.
What you must know is that those people are merely trying to sell something to you and in most cases it is not weight loss, but rather the magazine or book they have written or published.
Weight loss need not be complicated or confusing.
Remember that weight gain and weight loss is a matter of calories in versus calories out.
How you take calories in is simply by consuming foods.
How you get calories out is by exercising.
The complete picture involving weight loss encompasses exercising to burn calories as well as a reduction in the amount of calories you are taking in by eating foods.
So where does all the confusion come into play? Well, again, people are bombarded with information which stems from someone trying to sell you something in the form of a book or magazine which contains content or an article about weight loss.
Someone asked me a few years back when I was personal training in Hollywood California "I want to look like you. How do I lose weight and get lean?" I said "put the fork down". After laughing, he realized that it all made sense and it was so very simple. Less calories in means less body weight. It's not rocket science. Weight loss or weight control is simply moderating your caloric intake and partaking in a daily exercise program which involves burning a certain amount of calories which will sustain your desired body weight.
I find it interesting that the healthiest things people can do for themselves are most often the last thing they do.
Exercise for one, seems to be some sort of dull, mundane task which people have to drag themselves into doing. Exercise is one of the most important things to do every day when in reality it's fun, really fun when you enjoy doing activities which bring so much vibrance to your life and help you obtain an optimal level of overall health and fitness.
Eating on the other hand seems to be most often enjoyed when people are consuming those foods which are the least healthiest for them.
It always surprises me when I get a new client who knows nothing about cooking or the culinary arts. If more people were to delve into the world of cooking what they eat instead of merely buying or having it delivered they would really have a better understanding of the nutritional value of what they are eating.
Cooking your own food allows you to actually see and know what is in your foods you are eating. When you buy something or have something delivered, who knows what's in that food?!
I encourage all people when going to the grocery store to stay away from the inside aisles or the interior of the store. This is where most often you will find the package, processed foods which contain additives, sweeteners and the things you definitely do not need.
Stay to the exterior or the perimeter of the store. This is where you will find the fresh produce, lean meats, vegetables and the foods which are not packaged and which do not contain additives.
These are just a few of the types of necessary information which you will get during your personal training sessions with Slim Fit.
We do not charge extra for nutritional counseling and we do not set aside sessions dedicated to nutrition.
We encourage you to ask as many questions as you can think of. We can discuss those concerns you may have during the water breaks so that we don't have to waste time or take breaks during your personal training sessions just to educate you on what you should be eating.
This is one way that we maximize your personal trainer sessions and multitask so that you can get the most out of your personal training experience with Slim Fit.
Slim Fit
info@bangkok-personaltrainer.com
085 328 0744
http://www.bangkokfitnesstraining.com
http://www.bangkokpersonalfitnestrainer.com
http://www.personalfitnesstrainerbangkok.com
http://www.bangkokbootcampfitness.com
One of my clients ask me "how do I lose the weight?" My answer was quite simply "put the fork down"!
Proper nutrition combined with a highly effective Slim Fit fitness program will provide the platform for 2 pounds of weight loss per week.
We can promise you these results.
People gain by not eating properly and not working out.
People lose weight by eating healthy and working out.
It's as simply as that!
Slim Fit can assist you with the proper nutritional meal plan on a daily, weekly and monthly basis as well as provide you with outstanding personal training programs enroute to you reaching your healthy weight loss goals.
How can we help you lose weight?
We offer many types of personal trainer assisted fitness programs for weight loss.
We have had so much experience during the 24 plus years of personal training and we pull from that to give you the very best and most effective weight loss program which helps you not only lose the extra weight, but also keep it off.
We can offer you many types of programs, but we also like to get feedback from you in terms of what sports and exercise activities you like to participate in.
We can integrate those preferred methods of fitness into your routine that we have designed for you so that you get sessions after session of fun and enjoyment.
CARDIO KICKBOXING
BOXERCISE
CORE FITNESS
YOGA
PILATES
CROSS FIT
CIRCUIT TRAINING
CARDIOVASCULAR TRAINING
These are just a few of our programs where we integrate all the necessary elements of weight loss relevant to fitness and exercise.
There are very specific exercise and/or types of exercise programs designed for weight loss.
You will lose weight with our personal training programs. There is no question about that. Most clients have doubts because maybe they have tried before without positive results or maybe they never even tried and think it's too f.
Weight loss is easy! Really easy when you know what to do and how to do it.
Weight loss is a perplexing issue to most people because they read magazine articles, books, tabloids and see DVD's which outline what you must do in order to lose weight.
What you must know is that those people are merely trying to sell something to you and in most cases it is not weight loss, but rather the magazine or book they have written or published.
Weight loss need not be complicated or confusing.
Remember that weight gain and weight loss is a matter of calories in versus calories out.
How you take calories in is simply by consuming foods.
How you get calories out is by exercising.
The complete picture involving weight loss encompasses exercising to burn calories as well as a reduction in the amount of calories you are taking in by eating foods.
So where does all the confusion come into play? Well, again, people are bombarded with information which stems from someone trying to sell you something in the form of a book or magazine which contains content or an article about weight loss.
Someone asked me a few years back when I was personal training in Hollywood California "I want to look like you. How do I lose weight and get lean?" I said "put the fork down". After laughing, he realized that it all made sense and it was so very simple. Less calories in means less body weight. It's not rocket science. Weight loss or weight control is simply moderating your caloric intake and partaking in a daily exercise program which involves burning a certain amount of calories which will sustain your desired body weight.
I find it interesting that the healthiest things people can do for themselves are most often the last thing they do.
Exercise for one, seems to be some sort of dull, mundane task which people have to drag themselves into doing. Exercise is one of the most important things to do every day when in reality it's fun, really fun when you enjoy doing activities which bring so much vibrance to your life and help you obtain an optimal level of overall health and fitness.
Eating on the other hand seems to be most often enjoyed when people are consuming those foods which are the least healthiest for them.
It always surprises me when I get a new client who knows nothing about cooking or the culinary arts. If more people were to delve into the world of cooking what they eat instead of merely buying or having it delivered they would really have a better understanding of the nutritional value of what they are eating.
Cooking your own food allows you to actually see and know what is in your foods you are eating. When you buy something or have something delivered, who knows what's in that food?!
I encourage all people when going to the grocery store to stay away from the inside aisles or the interior of the store. This is where most often you will find the package, processed foods which contain additives, sweeteners and the things you definitely do not need.
Stay to the exterior or the perimeter of the store. This is where you will find the fresh produce, lean meats, vegetables and the foods which are not packaged and which do not contain additives.
These are just a few of the types of necessary information which you will get during your personal training sessions with Slim Fit.
We do not charge extra for nutritional counseling and we do not set aside sessions dedicated to nutrition.
We encourage you to ask as many questions as you can think of. We can discuss those concerns you may have during the water breaks so that we don't have to waste time or take breaks during your personal training sessions just to educate you on what you should be eating.
This is one way that we maximize your personal trainer sessions and multitask so that you can get the most out of your personal training experience with Slim Fit.
Slim Fit
info@bangkok-personaltrainer.com
085 328 0744
http://www.bangkokfitnesstraining.com
http://www.bangkokpersonalfitnestrainer.com
http://www.personalfitnesstrainerbangkok.com
http://www.bangkokbootcampfitness.com
